01
Tell us your goal
Choose your focus, preferred session type, and schedule.
Find the right trainer for you.
Real coaches, real results — train live, 1-on-1, on your schedule.
Workout Anywhere. Anytime. Live.
Virtual 1x1 Personal Training. Find a trainer, book sessions, and get a custom plan to reach your goals.
Virtual Meetings Options
StrengthTraining Session
NutritionPlanning Session
CardioTraining Session
Weight lossPlanning Session
HIITTraining Session
Workout programmingPlanning Session
YogaTraining Session
Running plansPlanning Session
PilatesTraining Session
Strength programmingPlanning Session
BoxingTraining Session
AccountabilityPlanning Session
A Simpler Way To 1x1 Personal Training
02
Compare trainers before you book
Use intro calls and profile details to compare fit, communication style, and pricing first.
03
Train every week
Join live sessions, track progress, and adjust your plan as you go.
Inside AriesLift
Everything you need for live virtual coaching.
Plan with your trainer, train face-to-face on video, track your progress privately, and keep the momentum going between sessions.
Action 1Coach-built roadmap
Build the Plan
Start with a coach-built roadmap: workouts, goal targets, tasks, nutrition, and form guidance in one workspace.
Custom workoutsGoal targetsCoach notes
Action 2Live coaching
Train Live
Jump into live video sessions, get coached rep by rep, and keep chat, files, and notes in the same flow.
Live coachingChat + filesShared notes
Action 3Private progress
Track in Private
Keep your check-ins, baselines, and personal notes in a private space that helps you see real progress week to week.
Private metricsProgress check-insPersonal notes
Action 4Coach feedback
Collaborate
Share form clips, approve smarter goal updates, and stay connected with your coach between sessions.
Form-check videosAI suggestionsCoach follow-ups
Featured trainers
Meet real trainers currently live on AriesLift.
Emma
Strength trainer
New on AriesLift
Starting price
See pricing on profile
Sophia
Yoga instructor
New on AriesLift
Starting price
See pricing on profile
Olivia
Nutrition
New on AriesLift
Starting price
See pricing on profile
Ava
Running Plans
New on AriesLift
Starting price
See pricing on profile
Liam
Strength trainer
New on AriesLift
Starting price
See pricing on profile
Noah
Boxing
New on AriesLift
Starting price
See pricing on profile
Questions people ask before booking.
How do intro calls work?+
Most trainers offer a short intro call so you can talk through goals, injuries, schedule, and session type before you buy a package.
Do I need a full gym to start?+
No. Many AriesLift trainers work with bodyweight, dumbbells, bands, or whatever equipment you already have, then scale your plan from there.
How much do training and planning sessions cost?+
Rates vary by trainer and format, but every profile shows pricing up front so you can compare options before you book.
Can I switch trainers if the fit is off?+
Yes. You can browse again and book a different trainer if you want a new specialty, communication style, or schedule.
Ready to meet a trainer who gets your goal?
Compare specialties, session types, and pricing on every profile before you book the option that feels right.